Imagine a lunge, with your back foot supported up on a chair. You can download that here: P90X Worksheet: Legs and Back. What’s up with that? Weights are optional throughout the workout, and if you decide to use them, where do you write that information down at? Since this made little to no sense to me, I put together my own P90X worksheet specifically for Legs and Back. For reasons I can’t explain the P90X worksheets that came with the program, only list the pull up exercises. The actual workout is about 45 minutes, then you finish off with a 4 minute cool down and stretch. You start with a light cardio warm up for about 2 minutes, followed by just under a 8 minute stretch. This workout is almost an hour in length. This workout may work for you “as is” so use it this way several times to see how it goes. I do make some modifications, so that it fits my style a bit more, and works my quads a bit more. With that aside, it’s still important to get in a good leg workout, so this remains in the rotation. And that’s it, my two reasons for not ranking this workout as a “favorite”. I guess that’s a good thing to some degree, but I would like to get more into my quadriceps. On the bright side of that, at least it’s working! The second reason, it seems that this workout focuses on my glutes more than anything else. Sure I could back off the workout some, but I can’t seem to do that. The first reason, I can’t seem to walk normal for a couple of days afterward. I really only have two reasons for my “less than favorable” opinion. (Further down the page I also want to share with you how you can download P90X, so read to the end to get all the information). While leg day is never my favorite workout, I know there are people that LOVE Leg day! If you’re one of those people that love/hate this workout, comment below, all comments are welcome. P90X Legs and Back is not one of my favorites, but its extremely important to build strength. At least, it will be “fair and honest” in my opinion. In all of my P90X Reviews, you’ll get a fair and honest review.
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